Somewhere along the way I picked up making my own herbal teas. Maybe it had something to do with the particularly long, gloomy Portland winter and feeling more affected by it this season. I started with PMS tea (of all things!) from a book that my handsome man bought me at Powell's. And then I added a headache tea because of the relentless killer whale of a headache that's been pressing at my skull for months, on and off. The other day I did a little herbal research, and jotted a few notes in my lovely Moleskin, another gift from the aforementioned handsome man. So off I trotted, free from work and five o'clock, to the People's Co-Op in NW Portland. And here is what I bought today:
. Nettle (good for Fibromyalgia, as it's a natural antihistamines and anti-inflammatories)
. Hawthorn berries (rich in vitamin C, antioxidant)
. Hawthorn leaves (circulation, healthy heart)
. Ginkgo (circulation, memory)
. Oatstraw (calming, immune booster, fights osteoporosis, pain, and anxiety)
. Licorice root (soothes tissues, liver tonic, adrenal gland support, chronic fatigue and fibromyalgia)
The plan is to make a "wake up tea" and an "achy" tea. And hopefully it's tasty, too!
I even picked up an apricot mini pie for $2.50 and a lemon balm plant. I couldn't resist. (I apologize for the camera phone photos)
Monday, May 24
goals . a small house with a large garden.
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Friday, May 21
film . Bright Star
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Tuesday, May 11
solitude . Rainer Maria Rilke
“but your solitude will be a support and a home for you, even in the midst of very unfamiliar circumstances, and from it you will find all your paths.”
— Rainer Maria Rilke (translated by stephen mitchell)
With all the uncertainties of moving and nursing school, and my lack of comfort with being alone, I found comfort in this at least.
photo: "dreaming of spring" from Laura Evans
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